How an Infomercial Changed My Life

I was 38 years old. My body was revolting on me. I was fatigued, depressed, and overweight. Whether it was years of catching fast pitch softball games or simple biomechanics, my knee wasn't cooperating with my fitness plan. Sidelined from running, biking, elliptical, and most group fitness classes, the low-impact swimming option wasn't yielding results. The scale and … Continue reading How an Infomercial Changed My Life

‘Tis the Season to Be… Depressed?

Yesterday officially marked the shortest day of the year. Whew. As someone who's prone to anxiety and depression, the lack of daylight is brutal. My moods have hit the tank lately. Though not fully suffering from Seasonal Affective Disorder (SAD), I definitely feel the impact of this season. Each year, though the sleigh bells ring and the … Continue reading ‘Tis the Season to Be… Depressed?