“You will be equipped and encouraged to make better choices for a healthier tomorrow.”
– Heidi Zwart
are you at your best?
The health of your body – physically, mentally, and spiritually – impacts your ability to do what you do best. If it’s time for a change, Heidi’s award winning book may be the place to start.
understand your past for a healthier future
Make small daily changes for big impact
Release the blame and shame that have kept you stuck
Have a “good enough” relationship with food
Embrace life beyond the scale
Live at peace with your body