Have you ever given up? Ever commit to a new habit and stop trying shortly thereafter because of discouragement, frustration, or lack of progress? Yeah, me too. The truth is we often sabotage our efforts without knowing it.
Anyone who's been on an airplane can probably recite these lines by heart... "Secure your own mask first before assisting others." These standard instructions are given on every airline, on every flight. But how often do we actually listen?
A full-length mirror + Bad lighting + Bumps & lumps = Swimsuit shopping.
I'm pretty sure I just heard your ugh. Last spring, a friend of mine ventured semi-enthusiastically into this treacherous territory. After diligently following an intense exercise program for 10 weeks, she expected to notice the changes. Instead...
By my count, I've attempted 25 different at-home workout programs, not including the entire Tae Bo series that started my fitness journey. I'm not sure if this makes me an "expert" or not, but I do have experience with home workouts.
I was 38 years old. My body was revolting on me. I was fatigued, depressed, and overweight. Whether it was years of catching fast pitch softball games or simple biomechanics, my knee wasn't cooperating with my fitness plan. Sidelined from running, biking, elliptical, and most group fitness classes, the low-impact swimming option wasn't yielding results. The scale and … Continue reading How an Infomercial Changed My Life