If you’ve ever struggled to eat well, exercise consistently, or simply love your current day body, you’re not alone.
Long before you were born, your story started in a beautiful garden and a single choice. We inherited the consequences… an ongoing struggle for physical, emotional, and spiritual health.
But the good news is, it’s not the end of the story. It’s never too late to write a healthier ending.
You can start today.
“The small, incremental decisions and daily choices you start practicing create a ripple that, over time, becomes a gigantic tidal wave of change. What you do today impacts your tomorrow.” – Heidi Zwart
Ready to begin?
What you do every day is your life. If you’re not living the kind of life you want, this book offers you the creative, practical tools you need to start living a better life.
– Bob Merritt, Senior Pastor, Eagle Brook Church
Reading Heidi’s book was like sitting down for coffee with a trusted friend. Her openness in sharing her own struggles with weight and body image makes her not only a great coach but also a great teammate. The nutrition and wellness advice Heidi shares is spot-on—simple in its approach, but profound in its application. The grace and encouragement Heidi offers along the way inspires a can-do attitude that will put readers on the path toward real and lasting lifestyle change.
– Cindy Mather, Registered Dietician
Do you struggle putting healthy eating habits into place? Does the task seem insurmountable? Then you’ll love Heidi’s approach. It Began In The Garden is about putting small steps into place to change the way you think about fitness, health, and who you are in Christ. Filled with Biblical wisdom, this book offers a simple and sacred approach to living healthy.
– Jo Bender, Host of Connecting Faith on Faith Radio Network
Put away the diet books and the how-to books and kick back and savor this one instead. Heidi will take you on a soul-soothing search for the balance and patience you need to make positive changes stick. Habits. Good habits. Recognizing them, developing them, maintaining good habits is king in this beautifully written book. Prepare to be captivated by Heidi’s poise, humor, and spiritual insight. It Began in the Garden will be a bright spot in your journey to a healthier — inside and out — you!
– Margie Broman, Co-Author, Bridge to Teen: Biblically Bridging the Gap Between Childhood and Adolescence
Heidi takes a whole approach to health, connecting mind, body, and spirit in ways that not only encourage us to be healthy, but also to be whole. She understands the foundations of growth and change, and her expertise and compassion make it easy to see why she’s such an effective coach. In It Began In The Garden, you’ll value her honest insights and wisdom as she encourages you to make the kinds of small changes that produce big and lasting results! With Heidi as your guide, you’ll have an experienced coach to motivate you, and a relatable, trusted friend and counselor to encourage you along the way in your journey toward health.
– Kristen Erickson, Pastor & Writer
Everybody knows that healthy eating and fitness are really important. The problem is that talking about them is often both fear and shame-inducing. Happily, the biggest strength of “It Began in the Garden” is its tone. Heidi Zwart finds a way to talk about this important subject without the platitudes and “you’re doing it wrong”tone that often characterizes conversations on health. Her advice is simple and practical, and she writes from a faith perspective that simultaneously clarifies and enriches the “why” behind healthy lifestyle choices. And once we understand the “why,” the “how” becomes much clearer. Sometimes moving forward requires looking back.
– Dr. Jim Beilby, Professor of Theology, Bethel University, St. Paul, MN