With the release of "Fifty Shades of Grey," a trend emerge on social media. It wasn't anything new really. In fact, it was quite predictable.
A full-length mirror + Bad lighting + Bumps & lumps = Swimsuit shopping. I'm pretty sure I just heard your ugh. Last spring, a friend of mine ventured semi-enthusiastically into this treacherous territory. After diligently following an intense exercise program for 10 weeks, she expected to notice the changes. Instead...
Have you ever been stuck? I mean really, truly physically stuck. I had one of those moments on a cold, dark, January-in-Minnesota night. For almost 5 years, I traveled all over the Twin Cities doing in-home kitchen demonstrations as a Pampered Chef rep. Because of the referral based nature of the business, I ended up with a … Continue reading My Most Ridiculously Stuck Moment Ever
By my count, I've attempted 25 different at-home workout programs, not including the entire Tae Bo series that started my fitness journey. I'm not sure if this makes me an "expert" or not, but I do have experience with home workouts.
Confession time. I've been in a downward spiral with my nutrition. For anyone who thinks I have self-discipline perfected, nothing could be further from the truth. Though I know how I should eat, I struggle sometimes, too.