Anyone who's been on an airplane can probably recite these lines by heart... "Secure your own mask first before assisting others." These standard instructions are given on every airline, on every flight. But how often do we actually listen?
With the release of "Fifty Shades of Grey," a trend emerge on social media. It wasn't anything new really. In fact, it was quite predictable.
A full-length mirror + Bad lighting + Bumps & lumps = Swimsuit shopping. I'm pretty sure I just heard your ugh. Last spring, a friend of mine ventured semi-enthusiastically into this treacherous territory. After diligently following an intense exercise program for 10 weeks, she expected to notice the changes. Instead...
Have you ever been stuck? I mean really, truly physically stuck. I had one of those moments on a cold, dark, January-in-Minnesota night. For almost 5 years, I traveled all over the Twin Cities doing in-home kitchen demonstrations as a Pampered Chef rep. Because of the referral based nature of the business, I ended up with a … Continue reading My Most Ridiculously Stuck Moment Ever
By my count, I've attempted 25 different at-home workout programs, not including the entire Tae Bo series that started my fitness journey. I'm not sure if this makes me an "expert" or not, but I do have experience with home workouts.