Don’t Sabotage Your Health

We don’t intend to do it. We set out with resolution and resolve. But somehow we fall into the same pattern of discouragement, frustration, or lack of progress we’ve experienced before. Often, we’re the culprit in a familiar game.

How to Breathe in a Busy World

“Secure your own mask first before assisting others.” Standard emergency instructions on every airline, on every flight. As the flight attendants recite their lines, how often do we actually listen?

Stop The Should-ing

How often do you find yourself saying (or thinking), “I really should…” Maybe it’s your response to a social invitation or volunteer request. Or maybe it’s a self-made promise to change a bad habit or build a new one. Either way, it’s time to stop the should-ing.