Weight loss is a simple math game. Eat less, exercise more. If you just take in fewer calories than you burn, you will lose weight. Right? Then why doesn’t it work?
Don’t blink. Time flies. It’ll be over before you know it. So many clichés. But now I’m living them. Why? My first-born just left the nest.
Have you ever given up? Ever commit to a new habit and stop trying shortly thereafter because of discouragement, frustration, or lack of progress? Yeah, me too. The truth is we often sabotage our efforts without knowing it.
Social media has created a new disease. It's spreading. It's serious. It's gone viral. Do you have it?
Let's be honest. Sometimes life sucks. Things happen that aren't fair, just, or right. The good guy doesn't always win. We've been going through a season of "unfair" in our household.