Sharing the mental hum of faith, health, & life


I’m so glad you’re here. I’m an [occasional] blogger, published author, and full-time health coach manager at a digital health company. This website is a work-in-progress, but if you’re okay with a little mess, feel free to have a look around! I write about faith, health, & life and the intersection of it all.

I love coffee, a good book, and the solitude of my home. And I love writing. What you’ll find here is the result of these loves colliding!